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The maximum level of choline has been set for safety at 35 g/day
Im also a full time dancer so I struggle with inflammation in my joints
The effects of our shots vary between individuals
note that daily dosing is only for the activation phase of the GLOW protocol (weeks 1-4) , decreasing to 5x per week for the remodeling phase (weeks 5-8), and further reduced to 2-3x per week during maintenance (weeks 9-12)
That matters because blood-sugar control does the opposite: HbA1c is nearly maxed out by 10 mg, so the top dose is justified by weight, not by additional glucose lowering. Body size also shifts the felt dose
Why Vegans and Vegetarians Are More at Risk For individuals following a plant-based diet, B12 can be one of the most challenging vitamins to obtain in sufficient amounts
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